Baked Pears with Walnuts and Honey
adapted from Skinny Taste
Pears are great for many types of lung issues including asthma and dry cough. When paired with walnuts, honey, and cinnamon in this recipe, you will also be nourishing your kidneys and moving your Lung qi, all which will aid your recovery!
- 2 large ripe pears
- 1/4 tsp ground cinnamon
- 2 tsp honey
- 1/4 cup crushed walnuts
Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (You can cut a sliver off the other end so they sat upright). Using a measuring spoon or melon baller, scoop out the seeds.
Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes. Remove, let cool and enjoy!