Relieving Cedar Fever with Traditional Chinese Medicine
by Light Family Acupuncture
January 20th, 2014
Ah- Ah- Ah- Achoo! Gone outside recently? Then you know that Austin’s cedar trees are working overtime this winter. Has that yellow film of pollen that’s all over your car also gotten into your body, causing itchy eyes, sneezing, nasal congestion, and cough? Us too! TCM can help! Read on to learn some amazingly effective cedar fever remedies using traditional Chinese bodywork and herbs.
Three Passes: To help the body dispel irritating pollens from the system, try this easy technique! Using two or three fingers, start at the wrist crease at the base of the thumb, and then sweep along the forearm up to the elbow joint. Return to the wrist crease and sweep again – repeat 100-500 times.
Gallbladder 31: This point is terrific at relieving all the itching that often comes with cedar
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allergies. To locate it, stand up and let the arm hang naturally at the side. Gallbladder 31 is found where the tip of the middle finger rests on the outside of the thigh. Using the pads of two fingers, press and rotate on this point 50-100 times.
Chest Center: Got chest congestion and a cough? Chest Center to the rescue! This movement helps open the chest and dispel phlegm. From the chest midline at the sternum, use the palms of both hands to push apart to the sides of the chest. Repeat 50-100 times.
Chrysanthemum: Chrysanthemum flowers are wonderful for red, itchy, burning eyes. They can be taken as an instant beverage that’s already sweetened, or you can steep dried flowers in water to make a tasty, soothing tea.
Pe Min Kan Wan: This very effective herbal formula treats acute or chronic sinus congestion. It’s great for those clogged up noses with thick, yellow discharge, as well as sinus pain or headache.
B4 Vax: A star immune booster! Taking B4 Vax regularly during allergy season – or even better, before allergies strike – is a great way to lessen symptoms.
Sang Ju Yin Jia Jian: If cedar pollen leaves you with an annoying, dry cough, this formula will help moisten your throat and lungs and relieve the cough.
Jing Jie Bai Du San: Got that wet cough instead? The herbs in this formula are great at drying phlegm and opening the chest.
For kids with congestion and a cough, humidity is a great tool to loosen things up. Try putting a humidifier in the bedroom at night, or turn on a nice warm shower and let kids play on the bathtub floor for a while.
Cedar season has a reputation as something to be endured, but there’s no need to suffer through it! Try out these terrific solutions, and then get outside and enjoy the sunshine!