Pumpkin Sage Gnocchi
PREP TIME:
10 mins
TOTAL TIME:
30 mins
YIELDS: 8 servings
When it comes to weeknight dinners this is the one we crave. It's fast and fresh and couldn't be easier to throw together. The fall flavors are ones we crave all year and bet you won't be able to get enough of them either.
Pumpkins and pumpkin seeds are both high in zinc and vitamin A making them a wonderful food and herb to support menses, strengthen the prostate, and aid fertility. They can also treat urinary tract infections and support the kidneys.
In Traditional Chinese Medicine, the raw seeds are used medicinally to kill parasites, benefit pregnancy, prevent prostate disease, and protect the gums.
In China, the pumpkin is a symbol of prosperity and fruitfulness. Enjoyed during the Chinese New Year celebrations it is a symbol of health, happiness, and prosperity.
Pumpkin is unusually high in lutein and zeaxanthin, two compounds that are linked to reducing the risk of age-related cataracts and macular degeneration. Combined with pumpkin’s already high levels of beta-carotene and vitamin A, regular consumption of pumpkin can help support eye function.
Ground and powdered pumpkin seeds are available as a supplement for protein and their nutritional value.
INGREDIENTS
2 (17.5-oz.) packages gnocchi
3 tbsp. extra-virgin olive oil
4 cloves garlic, minced
1 tbsp. tomato paste
1 1/2 cups low-sodium vegetable broth
3/4 cup pumpkin puree
1 1/2 tsp. sage powder
Kosher salt
Freshly ground black pepper
2 tbsp. heavy cream
Freshly grated Parmesan, for serving
Finely chopped chives, for serving
INSTRUCTIONS
In a large pot of boiling salted water, cook gnocchi per package instructions until al dente. Drain.
In a high-sided large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Add tomato paste and cook, stirring, 1 minute more.
Whisk in chicken broth, pumpkin puree, and sage and bring to a boil. Season with salt and pepper. Reduce heat to medium-low and simmer, until slightly thickened about 7 minutes.
Stir the gnocchi and heavy cream into the skillet and cook, tossing, until coated, about 2 minutes. Season with salt and pepper.
Remove from the heat and garnish with Parmesan, black pepper, and chives.
photo and recipe credits to Delish
