Whether you’re exploring SXSW or just powering through a busy workday, this granola is a simple, delicious way to meal-prep, combining herbs and ingredients that nourish your body and provide sustained energy…

Whether you're looking to regulate your cycle, boost your energy, or simply feel more balanced, this recipe is a delicious and therapeutic addition to your week…

A spoonful a day… a heart healthy and versatile chutney (spread/sauce) that pairs well with both the sweet and salty…

Aches and pains and cold galore… what’s the most comforting solution? Why a flavorful and nutritious soup of course…

A delicious take on golden milk that may help with that office shoulder syndrome and more stiffness…

Carrying on the food festivities for the Lunar New Year with a traditional dessert! The Nian Gao “new year cake”…

Buddha's Delight is a veggie filled and flavorful dish to welcome in the Year of the Wood Snake 🐍 Enjoy this dish that contains vermicelli noodles and...

A sweet herbal dessert to satisfy that sweet tooth craving, all the while keeping your body warm, your Qi and Blood moving, and supporting other organ functions!

With the sudden cold snaps this season, this recipe is a great option to warm your body from the inside out in a flavorful way...

Perfect for cozy nights or meal prepping, this chili is your go-to dish for staying nourished and balanced during the colder months...

Start the New Year stress-free! Packed with TCM-inspired benefits, this recipe is warming, nourishing, and perfect for a make-ahead breakfast to balance your body and your morning...

Sweet, earthy, and perfectly balanced—this Beetroot & Red Onion Tarte Tatin is not just a feast for the eyes but also a boost for your health...

Nourish your body and soul this season with creamy root vegetable soup, a TCM-inspired dish that warms, grounds, and strengthens your Kidneys for lasting vitality...

Whether you’re seeking to boost your digestion, warm your body, or simply enjoy a grounding meal, this squash gnocchi with chili crunch is a delicious way to incorporate TCM principles into your diet...

A veggie-filled side to help nourish your body this December...

A fun dip that’s a tasty addition to your holiday gatherings...

A veggie-based option that even the meat eaters will love...

An east to make, fall dish that’s packed with flavor...

A one pan dish that everyone will enjoy on cozy fall nights...

A fun halloween twist to a classic recipe to bring to your halloween parties this fall...