Golden Milk Kudzu Root Pudding
A delicious take on golden milk that may help with that office shoulder syndrome and more stiffness!
💆♀️ Dealing with stiffness in the neck and shoulders? Or just want an earthy, tasty dessert that whips up easily?
💆♀️ Introducing the soothing and benefits of Golden Milk Kudzu Root Pudding! This delightful dessert combines the anti-inflammatory benefits of turmeric, the harmonizing properties of ginger, and the pain-relieving, medicinal properties of kudzu root to create a delicious and therapeutic treat. Perfect for those suffering from neck and shoulder pain, digestive issues, colds, headaches, hangovers, and more; this pudding is not only comforting but also packed with natural ingredients that promote overall wellness.
Benefits:
Turmeric: Known for its powerful anti-inflammatory and antioxidant properties, turmeric helps reduce inflammation and alleviate pain. Its active compound, curcumin, has been shown to be effective in managing conditions like arthritis and joint pain. By moving qi and blood, pains in the body can be soothed.
Kudzu Root: This traditional Chinese medicinal herb is renowned for its anti-inflammatory and neuroprotective properties. Kudzu root helps reduce inflammation and supports joint health, making it an excellent addition to this pudding. Kudzu root releases the exterior, easing digestive issues, reducing the feelings of a hangover, possibly relieving hypertension, and more.
Ginger: With its natural pain-relieving and anti-inflammatory effects, ginger is perfect for easing neck and shoulder discomfort. Its compounds help reduce muscle soreness and improve circulation, promoting faster healing. Ginger is warming and harmonizes other herbs and soothes indigestion and nausea as well.
INGREDIENTS
2 1/2 tablespoons kudzu powder (Asian market or Amazon)
1 1/12 teaspoons ground turmeric
1 teaspoon fresh ginger juice (squeeze)
1/4 cup of maple syrup or honey
Pinch of ground black pepper
Pinch of salt
1/3 cup water
1 can unsweetened coconut milk (13.5 oz)
1/2 teaspoon rose water (optional)
Ground cinnamon (optional topping)
INSTRUCTIONS
In a saucepan, dissolve the kudzu powder by whisking it in water.
Add the turmeric, ginger juice, maple syrup/honey, black pepper, salt, coconut milk, and rose water. Keep whisking until dissolved.
Over medium-low heat, heat the mixture while whisking until the sides start bubbling over.
After in comes to a simmer, reduce to low heat, and whisk for 3-5 more minutes until the golden colored mixture changes from opaque to clear (from the kudzu cooking).
*Top with preferred toppings. You may serve warm or refrigerate and serve as a cold dessert!
photo and recipe inspiration to Urban Kitchen Apothecary
