#18 Shan Yao: Chinese Yam

TCM Use: Tonify Spleen and Stomach Qi, Strengthen Kidney Yin and Yang, Astringe Essence

Shan Yao is used in the luteal phase of the menstrual cycle (after ovulation and before the period starts or your missed period) to support progesterone production and enhance fertility. It is best used along with Gui Shao Di Huang Wan in the follicular phase of the menstrual cycle. Using these herbs together promotes overall hormonal harmony and balance, thus boosting fertility.

Dosage: Take in the luteal phase of the menstrual cycle, after ovulation. Adults take 2 full droppers 3 times a day. May take in a small glass of warm water. Children take 1 full dropper 2-3 times a day.